HAPPY HALLOWEEN

www.flickr.com/photos/singingphillip

Phillip took pics of our dog, VINO last night in his halloween costume..hes too funny...and no its not rons dog..its mine! heheh

hes so cute...

DAILY DISH FOR OCT 29th

SO, Jennifer Aniston and JOhn Mayer appeared to be hot and heavy, but THEN she was spotted out with GERARD BUTLER ( 300/ps I love you) YEs hes crazy hot..so what in the world would she want with john mayer when she can have Gerard-oh my god hes so hot-Butler...im not sure

Tori Spelling could be pregnant again!!!! She was spotted buying a pregnancy test..ps..her newest is only 4 months

Beyonce and Jay-Z dropped a whopping 70,000 NOT to redecorate thier home..but on the DINING ROOM TABLE ALONE...yea it was so big it took a crane to get it into thier appartment in New York...and no thats not me being sassy..it really did take a crane. ...for reelz

Sean Penn and Madonna are still very good friends.
Not sure why this matters..but I guess someone thinks its cool

Gavin and Gwens 1st son Kingston is having some trouble adjusting to the new baby, ZUMA. He does ok from time to time, but when gwen shows her too much attention....Kingston has to lay the smackdown!

For more daily dish..make sure and listen to yours truely from 10-3..you never know what I'll say or tell you about...
if its really juicy..ill blog it...its easier that way.and I don't get in as much trouble..shhh dont tell hehe
:)
peace
Jill
xoxo

GOSSIP GIRL!!!!

IF you want to be my offical blogger for the new season of GOSSIP GIRL ( if you havnt seen it..its worth it just for the dudes...pretty cute, Ladies!!!)

All you have to do..is watch Gossip girl...and then send me a sample blog of how you would blog about the show...
Our very trained staff of professionals will then read over your blogs and pick a winner by next week.
The winner will be my official blogger with the blogs posted on MY BLOG here at FM100memphis.com
AND you win a 250.00 gift card and season 1 of GOSSIP GIRL ON DVD
so dont forget...GOSSIP GIRL CW 30 on mondays...watch and you could be the big winner..and blog for us here at FM 100!!!

Marathon update

So after taking 3 weeks off of my running ( RIGHT In the middle of my half-marathon training) I know its wasnt by choice....trust me
Anyway...
got back into my training yesterday..picked back up at 5 miles...wasnt so bad...think ill be ok if i pick back up with my training..
Oh yea..ps...when you havnt run in 3 weeks..and then you run 5 miles...
ouchie...I almost couldnt roll over in bed last night because I was so sore...
but im BREEZY
today is another 5
4 on wed
then 6 on Friday
next week I dont go below 5 ever again til the race
its 5 ..then 5..then 10..my first ten mile run is next friday..
BUT.,..if i can infact do 10..then i can do the race..its my mind over matter trickery philosophy and im stickin to it!
hehe
WISH ME LUCK!

Daily Dish for Monday October 27th

Kirsten Dunst and Justin Long( Drew Barrymore's ex) getting cozy in west hollywood last week.
They went out for dinner then hit up some clubs...just your regular boring life of the hollywood elite.

Ashton Kutcher is REALLY enjoying being a high school football coach...he takes it very seriously..and feels blessed to be a part of the players lives.

Rachael Ray had JOHN MCCAIN on her show the other day....Rachael says although shes a Democrat....anyone is welcom on her show..they made short ribs together...

Jennifers to do list for John in order to take him back:
1. spend time with her out of the spotlight
2. no blogging or talking to the press about thier relationship
3. agree to support each other
4. don't talk about having kids
5. He has to pay his fair share ( She felt like she did it all last time around)

wait....isnt JENNIFER the one that was devistated after the breakup..and John was the one that was fine with not being with her.....hmm...so she gives HIM a list..when SHE wants HIM back...
im confused.

Amy Poehler and Will Arnett had the SNL baby this past Saturday night.
8lbs 1 oz Archie Arnett is very healthy.

Another reason that Zac Effron is weird..other than the way he spells his name...and that he flat irons his hair with girlfriend Vanessa when hes upset..and he loves to google himself...
well..hes cranky in the morning..I know big whoop right?...well apparently sometimes in the morning..hes sooo lazy..he doesnt even cook them....drinks em raw....riiiight..DONT YOU WATCH "HOUSE"...you can get sick doing that....
MAN, do we have to teach this kid EVERYTHING????
For more hollywood daily dish...listen today from 10-3 on FM 100
xoxo
peace
J

Daily Dish for Tuesday OCT 21st

Jessie McCartney wants you to smell DLISH! He has a new fragrance out and its called WANTED....if you wanna spend your hard earned money on smelling fabulous like Jessie thinks you should...you can purchase the new scent...this spring

Seinna Miller is a little ticked at still married boyfriend Balthazar Getty. He bought her a bike...she wanted a ring...she got mad...he explained one more time..that HES STILL MARRIED with 4 kids.

Paris Hilton is getting tired of dating common-folk like Benji Madden. Sources say Paris was spotted hanging out and flirting heavily with PRINCE WILLIAM and HARRY. Dispite the fact that they BOTH have serious girlfriends that they've been with for years....looks like Paris wants to be the new QUEEN of England.

Mark Wahlberg wants everyone to know...he is just like any other NON hollywood dad...changing diapers...dressing them...grocery shopping with them and taking them to the park. Congrats Mark. You're not a crappy dad...want a cookie?

James McAvoy of ATONEMENT says..hes just not that into....all the hollywood BS. The 29 year old drives a 10 year old nissan..grocery shops himself ( I guess thats a real pride keeper in hollywood..see above with Mark Wahlberg)

Daily Dish for monday october 20th

Zac Effron does some weird things like iron his hair..BUT...did you know that he googles himself? Zac says that he REALLY likes to read all the articles and blogs that people write about him on the internet...but dont worry..he says he doesnt let it get to his head...YEA RIGHT!

SURI CRUISE is 2 years old and already wearing nicer labels than I am...
She wears...AT AGE 2...JUICY COUTURE....the same label that FERGIE, KATE HUDSON and JENNIFER GARNER wear...I hate her...just kidding :)

BRUCE WILLIS IS GETTING MARRIED!
Souces say...he was spotted in a jewelery shop with his girlfriend EMMA HEMING and they picked out QUITE the shiner...

AAAAAAAAAND Angelina and Brad are talking about adopting.....AGAIN.
But dont worry...she says..I know people must think we are crazy to just keep adopting and adopting..but trust them..there is a method to the madness!!

AAAAAAAAANd Hayden "IM CRAZY FOR THINKING OF LEAVING MY CO STAR MILO" Panetterre....was caught at a lakers game...hookin it up with Lamar Odom of the LA LAKERS.
Word has it they exchanged phone numbers...
Im just saying...he aint got nuthin on Peter Petrelli!

Make sure and listen today from 10-3...you never know what or WHO you'll hear about!

Daily Dish for Thursday OCT 16th

Madonna and Guy are splitting for GOOD! (so rumor has it) Madonna is taking all 3 kids and moving back to the US!

The John Mayer and Jennifer Aniston switch..is flipped to ON!
They were caught "canoodling" in NYC

Holly Madison ( hughs #1 Girlfriend) now ex girlfriend....had to go to the annual style awards ..with...get this.......THE NEW 19 year old TWINS that are hughs NEW girlfriends...
word has it...it made Holly miserable since shes still in love with hugh..but shes making the best of things by hosting gigs..and getting lots of cash!

Could Jessica and Tony be the next BRANGELINA...JESSIROMO-could be thier name...
word has it..jess wants 6 kids too..and thinks Tony is just the guy to give em to her..

Dennis Rodman and Donald Trump are BFF.....sources say they made nice nice when filming the new CELEBRITY APPRENTICE...ps..Dennis is now dating one of the Kardashians...I forget which one...either..khloe..or kristen..or konnie..whatever thier names are...all spelled with K.....stupid

Justin and Jessica...NOT married yet..but they are headed in the right direction...dont be suprised if you flip on E entertainment news..and see that they eloped or married suddenly like Ryan Reynolds and Scarlett....im still not over that...

Dont forget...listen today from 10-3 for all the latest gossip and juice in hollywood...
PEACE!
xoxo
J

Daily Dish for Wed Oct 15th

So Chrissie Hynde from the Pretenders is opening her own restaurant..and as you know..when you own your own place..you can do what you want...and she is...
She's a member of PETA ( as am I) PEOPLE FOR THE ETHICAL TREATMENT OF ANIMALS.
Her all vegan restaurant is in AKRON, OHIO...she's looking to expand into a franchise in Las Vegas and maybe even at Ground Zero in NEW YORK CITY

Mark Walburg is finally going to man up and marry his girlfriend RHEA...they have 3 kids..its about time

Ringo Star signing NO autographs EVER AGAIN after oct 20th.
If you want one..Id hurry it up.

RUMOR MILL:
Zac Efron going back to college
true or false

FALSE
Although he WAS admitted into the University of Southern California....he deferred his enrollment. He wants to go to college one day..just not right now...says hes learning too much on set :)

TERRANCE HOWARD-won't be returning to IRON MAN II

TRUE
he will be replaced by DON CHEADLE ( who we all know from all the OCEANS movies..oceans 11...oceans 12..oceans 13)
Word has it..there was some contract dispute over money...imagine that..in hollywood.

MORE DAILY DISH TO COME
And as always..dont forget to listen today from 10-3..you never know what kinda juice you'll hear then too.
Have a good one!

Daily Dish Tuesday Oct 14th

Victoria Beckham is nervous because her kids are getting an american accent..OH NO! :)

Justin and Jessica Biel getting ready for marraige...apparently they attended her 7th heaven co-stars wedding in italy..and now they've got the WEDDING BUG!

Rachel Bilson from the OC is coming out with a new clothing line. ..very inexpensive...all articles will be under $100 and she has so sweetly named the line Edie Rose after her Grandmother

Hugh Hefners #3 Girlfriend ( ex now) is dating Girls Gone wild creator Joe Francis..no idea why...

Shannon Elizabeth dating DANCING WITH THE STARS dancer Derek Hough ( sister of the cutie blonde that used to be on there JULIA- who is now a country singer) Derek is paired with BROOK BURKE this year

Bon Jovi is being sued 400 BILLION DOLLARS from someone who noone knows because he said Jon stole the tune from his song way back in 2004 during the John Kerry campaign

MORE DAILY DISH TOMORROW!!! and listen today from 10-3..you NEVER know the kind of juice you'll hear from me!
:)
Have a great day

5 ways to fight stress

1. Eat Stress Fighting Foods
Whole grains promote the production of the brain neurotransmitter serotonin, which increases your sense of well-being.
Green, yellow, and orange vegetables are all rich in minerals, vitamins, and phytochemicals, which boost immune response and protect against disease.


2. Avoid Stress-causing Foods
Coffee and other caffeinated beverages: If you are currently addicted to coffee, drink black tea; it has less than a third of the caffeine of coffee, and none of the harmful oils.
Fried foods and foods rich in fat are very immune-depressing, especially when stress is doing that, as well. High-protein foods elevate brain levels of dopamine and norepinephrine, both of which are associated with higher levels of anxiety and stress.

3. Take Stress-busting Vitamins
Vitamin C - Physical signs of stress including elevated levels of the stress hormone cortisol and high blood pressure were significantly lower in test subjects taking 1000mg of Vitamin C daily.
Vitamin E - The strongest anti-oxidant, it works with vitamin C and selenium to help strengthen the immune system.
Vitamin A - When depleted by stress, affects proper adrenal function and allows free radical damage to epithelial cells, including those lining blood vessels.
Vitamin B - Complex - Aids in the function of the central nervous system, which is in a high state of arousal during periods of stress.


4. Supplement Diet with Stress-busting Minerals
Calcium - Stress is also associated with a depletion of calcium and the inability of the bones to absorb calcium properly.
Magnesium - Depletion through stress creates anxiety, nervousness, insomnia, muscle fatigue
Potassium - Especially needed during stress because it promotes adrenal gland function and also interacts with sodium to regulate the body's fluid balance and can help lower blood pressure
Zinc - Involved in the production of more than 200 body enzymes. Boosts immune function and is depleted during stressful situations.


5. Stress-busting Beverage
When one cannot eat properly, whether due to loss of appetite or a hectic schedule, Ingoldsby says a stress busting beverage can be made by mixing the multi-nutrient powder ALL-ONE with juice.

Miss man sentenced for killing bald eagle...moron...

Mississippi Man Sentenced for Killing Bald EagleUnited States Attorney Jim M. Greenlee announced today that Joshua Lee Garrison of Dundee, Mississippi, pled guilty in federal court in Oxford to killing a bald eagle on November 11, 2007 in Tunica County, Mississippi, in violation of the Bald and Golden Eagle Protection Act. Violation of the Act carries with it maximum possible penalties for a first offense of one year in prison and a $100,000.00 fine.Following his plea of guilty, Garrison was sentenced to six months of house arrest, a $2500.00 fine, two years of probation, and revocation of his hunting and fishing privileges for two years. Garrison will be required to pass a hunter education course before being eligible to obtain a hunting license following the expiration of the two-year ban. Additionally, Garrison was ordered to forfeit the firearm used to kill the eagle, a Remington .270 caliber rifle.The case was investigated by agents with the U.S. Fish and Wildlife Service. “The bald eagle remains protected by federal law,” said Robert Oliveri, USFWS Resident Agent-In-Charge for Mississippi. Federal agents will work closely with state conservation officers to investigate any killings of bald eagles.” For more information about federal laws governing eagles and other protected species, visit http://www.fws.gov or http://www.fws.gov/southeast/

OMG! ITS MEEEE

HEYHEYHEY

Hope you had a good weekend....
mine was busy busy busy!!!!!
Engagement party....SO MUCH FUN ( pics coming soon)
House work...running ( Still training for that half marathon-dont forget if you'd like to sponsor me www.stjudeheroes.org/users/bucco)

I think I had maybe an hour of relaxing in there...during which..I ate pizza! :)
mmmmmmmmmmmmmmmm
Hope your weekend was great!!!!
Loving the cooler weather...sorta...seems like it can't make up its mind.
Cold..hot...cool..breezy..rainy..not rainy...

Pick your purse started today..so Im UBER busy..gotta give out those fabulous prizes.....SOOO MUCH FUN!!
GOOD LUCK
ps..little tip.....if you're not an insider...become one..you'll be glad you did ::WINK WINK::
FM100MEMPHIS.com

LOVES!
xoxo
Jill

Time for a marathon update

It's that time again...update on the training in progress...
As you may or may not know, Im in training for the half marathon for St. Jude in December. (December 6th to be exact) I'm part of a team and everyone has a goal of $4,000 each to rasie for the charity.
So far, I think I'm pulling in around 425.00, but thats ok...I still have some time. If you would like to donate...you can visit: www.stjudeheroes.org/users/bucco
Just click on SPONSOR PARTICIPANT

Anywhooooooo
So far I'm up to about an hour and 15 minutes of running so far in my training.
It's not as hard as I thought it would be actually. I guess we always expect the best and prepare for the worst....so I did.
Last week was my first time running an hour and I made it through in one piece so I was pretty proud. Granted....my legs ached for about 2 days after that and I couldnt really sleep for a full 24 hours, but other than that..... :)
Today is what we call a "rest day". I love those. Those are the best days. I love to wake up....look at my sidekick...see my training email for today and have it say..." today is a rest day"
I think I hear angels sing! :)
Tomorrow I have another 1:15 run. Phillip usually rides next to me on his bike while I run, which is very encouraging...and I'm thinking fun for him since last week he got to hear me rap "baby got back" while running hills.....He laughed ALOT! I'm not sure if he was laughing because it was cute or if it was because I'm just a terrible singer. WELL HELL..I was running up a hill....im thinking even Janet Jackson might struggle a bit with that one....
So, things are going well...Ill keep you posted on my progress and don't forget to come out and cheer everyone on during the big race.
(December 6th at Autozone Park) It's very exciting...my team ( TEAM M.O.G) is probably the most fun team EVER!!!! They're all raising WAY more money than I am right now, but that's ok...I'll get there!
Keep ya posted....
DON'T FORGET..if you want to sponsor me and.or make a donation....
www.stjudeheroes.org/users/bucco
Thanks so much
you rule!!!
xoxo
Jill